Class Levels
People who take
classes at Deep Spring come from different backgrounds and experience.
To help students make a decision based on their personal experience and
comfort level we have created a system to help them choose which
class(es) would suit them best. Use these as a guide and if you have any
questions contact the teacher or the Deep Spring office at
om@deepspring.org.
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Level 1
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Classes are meant for
those new, or fairly new, to insight (vipassana) practice. Beginning
practice instruction will be offered in all level 1 classes, as well
as topics helpful for those newly encountering meditation practice.
Many find it helpful to repeat a beginning class several times
before moving on to a level 2 class. A level 1 class is also
recommended for those who are exploring insight practice and have a
background in other meditation traditions (Zen, TM or mantra
meditation, yoga).
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Level 2
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These classes focus on
meditators who have some level of insight practice experience, and
who may have attended a retreat or two. These classes may cover a
number of topics, such as deepening one's practice, sitting on a
more daily basis, and becoming skillful with unresolved issues that
typically surface after practice becomes sustained. Basic dharma
topics are introduced and developed at this level.
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Level 3
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These classes are
designed for students who have a significant commitment to their
meditation, and who find insight practice has become an integral
part of life. More advanced topics on the path of awakening, and
sutra study is often a part of these classes.
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