Register: $20Students, Veterans and Armed Services
A Day of Workshops On Insight Meditation
Start Where You Are
"...what will you do with this one wild and precious life."
- Mary Oliver
presented by the teachers at
Deep Spring Center for Meditation and Spiritual Inquiry
Saturday, September 7, 2013 - 9:00 am
to 5:00 pm
Interfaith Center for Spiritual Growth
704 Airport Road, Ann Arbor, MI 48108
Come explore insight meditation
for a day.
For those brand new to meditation and continuing students.
Registration - 9:00 am - 9:30 am
Welcome - 9:30 am - 9:40 am
Workshops #1 - 9:45 am - 10:45 am
START WHERE YOU ARE
Learn the basic tools of vipassana (insight) meditation. Vipassana is the practice of moment by momen mindfulness of the thoughts, emotions, and physical sensations that arise and the holding of them in the container of the heart.
Teacher: Karen Mori
Level 1: Beginners
AWARENESS AS OUR REFUGE
Buddhist practitioners take refuge in the Buddha, the Dharma and the Sangha as a frequent practice but today let's look at the greatest refuge of them all - our personal power of awareness.
Teacher: Dorothy Ann Coyne
Levels 2-3: Continuing and Advanced
Workshops #2 - 11:00 am - 12:15 pm
Through the use of conscious connected breathwork we can learn to open our breath and release the physical, mental, and emotional restrictions.
Teacher: Frank Levey
All Levels 1-2-3
LUNCH - 12:15 pm - 1:30 pm - bring your own brown bag
Snacks and refreshments will be served.
Workshops #3 - 1:30 pm - 2:40 pm
DYNAMIC MEDITATION FOR PEOPLE WITH
"ANTS IN THEIR PANTS"
Practices for discovering the Peace, Clarity and Wisdom inherent in Energetic Bodies, Minds & Emotions.
Teacher: Anna Marie Henrich
Levels 1-2: Beginners and Continuing
For everyone - 2:45 pm - 4:15 pm
THE FRUITS OF MEDITATION PRACTICE
This session will cover the wide range of the fruits of practice from letting go of habitual responses to complete freedom, and demonstrate why and how practice begins.
Teacher: Barbara Brodsky
Founder of Deep Spring Center for Meditation and Spiritual Inquiry
For everyone - 4:20 - 5:00 pm
Q & A WITH A PANEL OF ALL TEACHERS
Use the pdf files below for additional information, printing for you personally, to share with others and for distribution to spread the word about A Day of Workshops On Insight Meditation...
Choose your workshops from the 3 sessions here to accommodate for space.
Perhaps after this meditation day you would like to continue...
Deep Spring Center offers an Introduction to Meditation Workshop, these are 3 hours sessions held on Saturdays throughout the year. The next one is Saturday, October 12, 2013 from 1:00 pm - 4:00 pm at Deep Spring Center.
Contact the office for more information and registration for A Day of Meditation or any other classes, retreats or workshops: firstname.lastname@example.org or 734.477.5848.