Part Three: January 22, 1997. The Seven-Step Prayer continued. "Antidote," also "vigilance" or carefulness.

Part Four: February 5, 1997. Mindfulness and Bare Attention.

Part Five: February 19, 1997. Forbearance and Patience.

Interlude One: February 26, 1997 and March 5, 1997. Real life examples.

Section Three - Living the Awakened Heart

Part Six: April 9, 1997. Right Effort.

Interlude Two: April 23, 1997 and April 30, 1997. Real life examples.

Part Seven: May 7, 1997. Right Meditation.

Part Eight: May 21, 1997. Wisdom.

Section Four: Closing and dedication

Part Nine: June 4, 1997. Guided Meditation and Dedication.

Appendix A: Two talks on the elements: May 20, 1998 and May 27, 1998.

Appendix B: Tonglen guided meditation.