Toyko Aaron Workshop: May 17-18, 2003 Schedule

Saturday, May 17, 2003 10:00- 18:00
9:30 -10:00	Registration finals and getting settled
10:00 - 11:00	Fifteen minute opening from Aaron. Then introductions: each person to talk a little about what issues are pre-dominant in their life right now and how they work with them. 2- 3 min per person. (If we have 15 or fewer people, no small group breakdown. If more than 15 people, break into smaller groups).
11:00 - 11:15	break
11:15 - 11:45	silent meditation with brief basic instructions. This meditation is about being present now and with things just as they are, not creating some altered space.
11:45 - 12:45	introductory talk from Aaron: The angel: the earthsuit: The human situation: defining the angel and the earthsuit, defining the human predicament:
12:45 - 1:45	lunch; during lunch, people may write out questions. Mindful eating presented briefly.
1:45 - 3:15	Aaron will talk; then questions and discussion: Living in the earthsuit - real life questions about emotions, loss, relationships, anger and fear, body pain, etc..
3:15 - 3:30	break
3:30 - 16:00	meditation instruction and silent meditation.
4:00 - 5:15	Aaron will talk, then discussion: Balance - ultimate and relative. On knowing the angel yet not denying the human.
5:15 - 5:30	Aaron will give an exercise to take home. Then brief stretch.
5:30 - 6:00	a guided meditation from Aaron, then silent meditation to end.

Sunday, May 18, 2003 10:00-13:00
10:00 - 10:30	Meditation instruction and silence
10:30 - 10:40	stretch
10:40 - 12:20	questions and discussion, including home exercise
12:20 - 12:30	stretch
12:30 - 13:00	a guided meditation from Aaron, then silent meditation to end