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cave with ocean through hole

The Only Way Out is Through

Aaron: Imagine yourselves new at high diving. You’ve climbed up on the diving board. You walk to the end of the board and look down into the pool. You’ve done it a few times so you know, “I can do this.” Deep breath; you feel prepared. You walk back from the end of the board, turn around at the inward end, take another deep breath, and then one step, two steps, three steps, and you spring onto that end of the board. And just then, looking down, you see a cluster of people, right there below you. 

You’re shaking, wobbling on the end of the board. There’s no stopping it. Can you feel that sense of no control? Can you feel it?

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Red fox sleeping in snow

Coronavirus Can Bring Gifts to Humanity

Coronavirus—what is a corona? It has two meanings, as far as I can find when I look it up in the dictionary. One is the light around the sun. You are that sun, that essence, with a big corona around you. Could we begin to think of coronavirus as the virus that has come to teach you about your corona, about your radiance?

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A pretty picture of an orange butterfly on a white flower

The World is Too Much With Us: What Helps Us to Keep a High Vibration

Aaron: What helps you to keep a high vibration? Joy. Gratitude. And of course, the basics of eating wisely, drinking enough—and by that I don’t mean the booze, I mean the water, the tea, the chocolate milk; whatever suits you. A glass of wine, if it helps—that’s fine. Eating well, sleeping well. And sharing togetherness like this, even in your social isolation. It’s a wonderful opportunity to learn that you can be physically alone and stay connected.

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A Path Out of Suffering: The Other Noble Truths

Aaron: The Second Noble Truth says the cause of suffering is our grasping—grasping for things to stay as they are, not to change. This is impossible; because in this world of conditions, as conditions change the results of those conditions will change.

Can any of you remember being young children and being so excited about each birthday, wanting to get older? “I want to be 9!” “I want to be 12!” “I want to be 18!”

Anybody here who can’t wait to be 92? Anybody here who can’t wait to be 80 or 70? Maybe it would be a delightful celebration for your birthday; maybe not. But being that age, wanting the body to age, to get older, none of you really want that.

But you can’t stop it; the body will age.

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Suffering Exists: The First Noble Truth

Aaron: After his enlightenment, the Buddha reflected on what could be shared with others, to try to find some concise format in which to express it. The formula that came up for him is this Four Noble Truths. He based it on the way a physician visiting a sick person would state what he had learned. What is the problem? What is the cause of the problem? What is the possible outcome, and how do we move toward that outcome? This was a prescribed formula of his day, in which a physician worked.

So, the first: what is the problem? There is suffering, dukkha. The word ka in Pali means the hub of a wheel. Du means “off-center”. Thus, dukkha is the wheel that is off-center. Conversely, the prefix su means “center”. Sukkha is happiness, the wheel that is centered.

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