Aaron: What helps you to keep a high vibration? Joy. Gratitude. And of course, the basics of eating wisely, drinking enough—and by that I don’t mean the booze, I mean the water, the tea, the chocolate milk; whatever suits you. A glass of wine, if it helps—that’s fine. Eating well, sleeping well. And sharing togetherness like this, even in your social isolation. It’s a wonderful opportunity to learn that you can be physically alone and stay connected.
Aaron: After his enlightenment, the Buddha reflected on what could be shared with others, to try to find some concise format in which to express it. The formula that came up for him is this Four Noble Truths. He based it on the way a physician visiting a sick person would state what he had learned. What is the problem? What is the cause of the problem? What is the possible outcome, and how do we move toward that outcome? This was a prescribed formula of his day, in which a physician worked.
So, the first: what is the problem? There is suffering, dukkha. The word ka in Pali means the hub of a wheel. Du means “off-center”. Thus, dukkha is the wheel that is off-center. Conversely, the prefix su means “center”. Sukkha is happiness, the wheel that is centered.
Yeshua: Blessings to you, my dear ones. I am the one you have called Yeshua—Jesus, you have called me, but my given name was Yeshua ben Yosef.
Love asked me to come forth as something that could sustain and transmit the high energy of love.
Of course, when I incarnated, there was even for me some small forgetting of who I was. So, while I was fully awake, I also needed to be reminded of that, during that lifetime.
Aaron: You are coming back into the knowledge that you are Light, you are Love. You have the power that is inherent in that 'I am’ and that grounding yourself in love.
Those of you, most of you, probably, who practice vipassana have practice watching heavy emotion arise and noting it, "Here is anger. Here is fear. Here is sadness. Here is confusion."