Tag: vipassana meditation

Steiner Spring Retreat | March 9-11, 2018 | Ruth Essig

Ruth shares her experience at this lovely, intimate retreat held in the spring at Steiner House on Geddes Rd. in Ann Arbor, MI…

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I wanted to share what an extraordinary weekend it was at the retreat. The Steiner House was an excellent space that accommodated all our needs so well for meditation, separate groups, individual rooms, and food (yum!). It was a small intimate gathering in a safe space that felt supportive of individual inquiry. Read more

Dharma Journal | January 2018 | The Teaching of Impermanence

Recorded in Barbara Brodsky’s office. Aaron discusses impermanence.

Video and Transcript, the video is also closed captioned.

Aaron: My blessings and love to you all. I am Aaron. Thank you for being with me now in your year 2018. Do some of you remember that shift from 1999 to year 2000? Do some of you re-member 1960, or 1950? Even 1940, or 1930? Yet, this flow of time is made up of moments, seconds, fractions of a second, and in one second, everything can change. In one second, the sun goes behind a cloud, and the snow begins to fall. In one second, two cars collide. In one second, a baby is born. In one second, a flower opens. All of this arising out of conditions, in each moment.

We talk about anicca, a Pali word which means impermanence; it means everything in this con-ditioned realm is constantly changing, and there is really no conditioned or mundane thing or thought to which you can hold. Everything changing. If everything is constantly changing, why are you so worried? Whatever is unpleasant now is going to be gone. Whatever is beautiful, and you’re holding, it’s will be gone.

In dharma class, we talk about the importance of living in this moment. This does not mean you cease to pay attention; you are constantly creating and co-creating the conditions out of which the next moment will arise, so you take care of those conditions. But all the planning in the world is not going to prevent the hurricane from passing through, the forest fire from sweeping through, the sickness of a loved one, or your stubbing and breaking your toe. Yes, you can be mindful and not kick that object. But sometimes you’re in the dark and you don’t see it.

There are two important points to balance, here. One is mindfulness and presence in each mo-ment, and one is the deep intention for that which is wholesome and beautiful in your lives and on the Earth. If you live in the moment with fear, “What if this doesn’t work? What if that hap-pens?”, your fear contracts your energy field. When thusly contracted, the light can’t pour out of you; equally important, you are armored, and the radiance of the outside world cannot pour in.

Notice I’ve said, ‘outside world’ and ‘into you’ as if there’s a duality, that which is out there and that which is within. On the relative level, there is a duality. This is not that. But on the ultimate level there is no duality. Everything is part of everything else.

When you look through the branches of a tree in the bare winter, as it is now, here in Michigan, you may see the clear sky. You see the black lines of the branches and the clear sky. They both exist but, being human, the everyday perception cannot focus on both at one time. So, the gaze shifts: branches, and sky. In any moment, one or the other will be predominant.

As you live in what seems to be a dual universe, present with this or present with that, objects arising and passing away, beyond all this arising and passing away, what continues? Is there an-ything that continues? Love continues! Awareness continues! The innate, let’s call it intelli-gence— by this I don’t mean mental intelligence, but the knowing heart; the innate intelligence of being; that which is connected to everything, it continues.

So, first we speak in terms of seeming dualities, like the tree branches and the sky. The tree branch, it will fade away eventually. The tree will decay. Even the sky may fade away. The sky is a conditioned object. Love and awareness do not pass away. Love and awareness are part of you— perhaps not a conscious part, right now, but yes, they are a part of you. You cannot lose them because they are not of the nature of conditioned objects; that is, they do not arise and then pass away related to conditions. They simply are. Don’t take my word for it, though. Begin to explore the nature of unconditional love in meditation. Begin to explore the nature of aware-ness in meditation. Observe Awareness, not consciousness, not mundane consciousness, but full presence. What is this awareness? What is this unconditional love, or where does it rest?

So, yes, we have impermanence on one level, everything changing. As we recorded this today, deep snow is falling everywhere. I’m looking out the windows here; snow on the branches, snow on the ground, flakes coming down. Tomorrow the sun may shine and burn away the snow. We can’t say the snow did not exist; it’s out my window, but it has no substantial reality. It comes and it goes, and it comes and it goes, again.

Some of you, as you are listening to this, may be feeling sadness, fear, anger, or confusion. Some of you may have pain here or there in the body. This is like the snow; it exists but it has no ultimate reality. That means you need to attend to the emotion or the physical discomfort, but not to give it power by making it something solid. This, then, is the blessing of the teaching of im-permanence. If an object or experience has the nature to arise, it has the nature to cease.

Why am I speaking of all of this? Many of you are troubled by what is happening in your world, at many different levels. The politics, the United States politics and the global politics, the envi-ronment, the wars, the wildfires sweeping through the land, burning trees and homes. The hurri-canes, the floods. You cannot turn your back on these. People are suffering because they have lost their homes. Perhaps even loved ones have died.

You must always do everything in your power to alleviate this suffering. But, holding fear of what has arisen as result of conditions and trying to fix what has arisen only creates more contraction and fear. It does not support release of suffering.

You can attend to these things— to the blizzard, to the hurricane, to the forest fire, to the auto-mobile accident, to the volcanic eruption, to the political hate-throwing – with an open heart. You can respond to these with a consciousness that refuses to be drawn in with fear, but instead comes forth to attend. It’s very helpful to remember, as it’s often said: This too shall pass. But you cannot hide yourself, and say, “Well, it will pass so I don’t have to pay any attention to it.” It will pass, and it still must be attended to.

That which is best able to attend is this aspect of you is what I call awareness. So, let’s look just a bit at awareness. It is the place where you come together with everything, no separation. We sometimes talk about this in terms of interbeing. Behind me here I have a wooden altar. It looks like a shelf with legs. What is it really? It came from a tree. It’s a slice of wood from a tree. The tree grew out of the earth. The sun and rain and the soil nurtured the tree. So, looking at this altar ¬– I don’t know if you can see it here behind me— let’s use a visible example, because you can see this: a wooden statue of the Buddha (holding it up). Is it a statue? Yes. A block of wood? Yes. But it’s also the sun and the rain and the soil. It’s the wood from which it came, the tree. It’s the forester who cut the log, and the sculptor who shaped it. It’s all of those things, all part of each other.

When you begin to understand the world this way, you can embrace more fully that yes, everything is arising out of conditions and must be attended from a loving place. When necessary, one must say “no” with love. And yet, nothing is permanent so there is no reason to live your life with fear. Not only no reason, but no use. Reaction form fear only makes things worse. But you can’t say, “So, I will get rid of fear.” No. How would you get rid of it? “I will hold fear when it arises and bring it into my heart. I will remember: this fear has arisen from conditions. It is impermanent. It will pass. And when the fear passes, the radiant heart and radiant awareness, love, remain and will be present.” This is what brings happiness and an end to suffering, knowing that you are that radiance and awareness. You are that love.

As you step into this new year, watch the fear that arises about the Earth, about political situations, and about your own personal situations, and offer yourself the intention not to get trapped in that fear, but to remember, “It arose from conditions, it is impermanent. I will take care of the fear and of the conditions. And I will live with love.” In this way, you can truly make a difference in the world.

Thank you.

Dharma Journal | December 2017 | Celebrate Your Own Birth Into Awakening

Recorded in Barbara Brodsky’s living room. Aaron discusses ‘what does it mean to awaken’ and Vipassana meditation, also celebrating your own birthday into awakeing.

Video and Transcript, the video is also closed captioned.

Barbara – Hello, this is Barbara. We’re taking you on a little bit of a tour this fall – my cabin, and we’ve been in my office. Today, for December, we’re in my living room. This is where, in 1989, I started having people come for meditation classes and gatherings with Aaron. You can’t see I’m facing the fireplace, but I sat on a zafu in front of the fireplace, and people sat on sofas and chairs around the room – 5 of us to start, and then 10 and then 20, and we bought lots of folding chairs. So this was our original home, and a few of you will remember sitting by the fireplace with me and with Aaron.

I want to share some personal delights with you. You see the painting behind me. I had been teaching sculpture at University of Michigan, and making sculpture. Then I met Aaron and really shifted and became a medium and dharma teacher, and I told my parents what I was doing. My mother is a wonderful painter. In my living room here – you can’t see it – but it’s filled with her paintings. So, a few months later when I came to visit, she handed me this painting. “This is for you.” I felt so loved and so cherished for her to see deeply into what was meaningful to me and to paint this beautiful painting of the Buddha.

Maybe a year or two later my oldest son was on a year-long trip through India and Asia. He was in Dharmsala and sitting and meditating as close as one can get under the Bodhi Tree where the Buddha was awakened. Leaves fell on him. He thought, “Oh, this is the perfect gift for my mom.” So these are leaves from the original Bodhi Tree … well, not the original, but the tree that has grown up there from the seeds that took root from the original – one after another, after another, numerous lifetimes of that tree.

It’s December now, and I think December 20th Aaron will offer his Christmas stories. For many years we had a big Christmas tree here in the living room, and people sitting around – sometimes 20 or 30 people squeezed into the room – Aaron speaking from a zafu in front of the fire, sharing his Christmas stories. So I’d like you to picture that scene as he talks now. I’m going to move out of the body and let Aaron incorporate. Thank you.

Aaron – My blessings and love to you. I am Aaron. Thank you for being here with me. As you watch this in December, you’re entering the annual celebration of what you consider the birth time of Yeshua ben Joseph, Jesus, son of Joseph. We celebrate his birth, but equally important, celebrate the awakening of yourself, who also is the Christ consciousness, or Buddha nature. You’ve forgotten who you are. But I would ask you, as you celebrate his birth, to celebrate your own birth into awakening.

In November, I talked about Vipassana meditation and the power of this meditation to lead you to live your lives with more wisdom and compassion and finally truly to awaken. I trust this practice because it was the ground practice for me, for my own full awakening. I trust it because for others whom I have watched learn the practice and deepen in it, I have seen them awaken.

What does it mean to awaken? To know your true nature as truly an expression of the living Christ, the living Buddha, the living awakened one. The word Buddha … people call him the Buddha, but that wasn’t his name, which was Siddhartha Gautama. The story goes he was walking down the street after his awakening, and someone looked at him radiant and said, “Are you a god?” “No.” “Well, what are you?” “I am awake.” In that language, “I am a Buddha. I am awakened to Buddha nature, awake.” Christ has the same meaning. He was not named Jesus Christ. Jesus, – Yeshua, as I call him – who was awakened into Christ consciousness, the highest awakened consciousness, where karma is resolved, where each lives completely from the true essence of love, of wisdom.

We look up to these beloved teachers for their examples. Now it is your turn to do the work and become the awake one that you already are. I hope by the time you are seeing this, my new book, Path of Clear Light, will be published and available. In it I delineate some of the non-dual practices where, for example, that which is aware of fear is not afraid. That which is aware of anger is not angry. That which is aware of darkness and contraction is not dark and contracted but opened and radiant. You don’t have to get rid of anything, only to more fully realize the truth of what you are. You are love. You are light. Why are you so resistant to letting yourself know that?

As we celebrate Yeshua’s birthday this month, celebrate your birth into the fullest possible awakening in two ways. Watch the places of resistance to the deeper truth. “I am light. I am love.” Why would you resist? But my dear ones, if you are truly love and light, you may feel you must be responsible to be that 24/7. You are human. No one in human form can be that clarity 24/7. When the conditions are present, anger, fear, confusion, doubt – they will arise. The issue is, how do you respond to these? And this takes me back into last month’s talk.

In honor of Yeshua, if you hold him deep in your heart, in honor of the Buddha, in honor of any enlightened master, hold your intention. “What he has done I also can do. I can wake up, and I can express love, light, patience, generosity, goodness, tenderness.” I can express all of these beautiful emotions, not because I have finally gotten something from out there that allows me to do this but because this is also my true nature, just as it is the Buddha’s and Yeshua’s true nature. So, we can awaken to our own true nature and live it more and more consistently. There is nothing to get rid of. When there is fear or confusion, pause and breathe and remember your highest intention. Is it to get lost in the fear, anger, or confusion again and yet again, or finally to say, “No, I am not going to get drawn in.”?

Picture the image. You are walking by a marsh that is known to have quicksand in it. Somebody comes running past you carrying a bag. He says, “This is gold. They’re chasing me.” And he throws it far into the marsh and runs on. Ten minutes later, soldiers arrive. “Where did he go? He has the gold. Where is he?” You don’t mention the gold, you just say, “He went that way.” Now what are you going to do? It’s a lot of gold. If you try to walk into the marsh, you’re probably going to drown in the quicksand. You try it. You drown in the quicksand. It’s not a pleasant death. Next lifetime, similar scenario. Maybe he has something else precious – diamonds – he throws it into the marsh.

How many times are you going to go into that marsh, drawn by greed, knowing you will probably be trapped by the quicksand and will die, before you say, “I don’t need the gold, those diamonds. I don’t need any of it. I am free. Greed is no longer pulling me into the marsh,” and you walk on? It could be greed. It could be anger. It could be any emotion. Opening your heart, see the arising of whatever has trapped you. See your deepest intention for freedom for the highest good of all beings, to be the Christ, the Buddha, the Awakened One that you already are. Say no to whatever is luring you downward, “No, no thank you,” and move on. And then you are free – free of the old karma, free to live your life as an awake one, truly centered in love and in light.

This living of the Truth is the greatest tribute you can give to these beloved masters who came to teach you this. I hope you will listen to my Christmas stories on December 20th. There is much more I would share with you more directly about Yeshua and what he felt it means to be awake. Many long conversations with him and experiences with him taught me about awakeness, long before I ever full awakened. If he can do it, if I can do it, you can do it.

And the wonderful part is there is nothing to do— you are already awake – only to let go of the idea that you are still enslaved. And indeed you are enslaved if your mind has not resolved itself with the old stories. Let go of them and come to know your true being. You are light. You are love. Nowhere to go, nothing to do – just joy, wonder, presence, and being.

On this December day I thank my beloved brother Yeshua and my teacher Siddhartha Gautama for all they have given me to allow me to know that I am awake and fully to pass that knowing onto you. Thank you, and may you have a blessed holiday.

The Path of Clear Light

The Path of Clear Light
by Aaron expressed through by Barbara Brodsky

ISBN 978-0-9745552-1-8
$16 + $3.95 shipping (U.S.)
(Contact Deep Spring office for Canada and international shipping)
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Barbara Brodsky is a dharma teacher who leads meditation retreats and spiritual inquiry workshops worldwide. She is also the channel for the spirit, Aaron, and, with him, has offered personal spiritual direction sessions, classes, meditation retreats and group workshops since 1989. Read more

Evenings with Aaron and Jeshua – April 12, 2017

Living with Love in a World Filled with Fear and Anger

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Aaron: My blessings and love to you all. I am Aaron. (pausing to read the online names)
I do love this technology that lets us gather together, so many of you friends from all over, and sit and talk together. It takes me back almost 30 years to Barbara and Hal’s living room and people gathering there. We need a little fireplace here.
Our topic tonight is, living with love in a world filled with fear and anger. We begin with the small world of the self, living with love in a self that is filled with fear and anger, and then maybe in a home filled with fear and anger, and then a village, and then a city, and then a country, and then a world.

Read more

October 23, 2017 Monday, Oakwood Retreat, Aaron’s Intro

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Aaron: Vipassana is a beautiful practice. It’s a way of coming home, and finding out who you are beyond the mundane bodies –  the physical, the emotional and mental bodies. Your thoughts change from day to day, from moment to moment. Your body changes. Your emotions change. Your energy changes. Read more

Buddhism: A Non-Traditional Tradition

From Barbara Brodsky

Barbara: Looking back, I feel Deep Spring Center began in a fortunate way, unfettered by bonds to any specific tradition. My own spiritual path for much of my life was as a Quaker and through Quakerism I found my introduction to meditation. Through three decades my meditation practice evolved into practices akin to vipassana and dzogchen but free of labels, forms and cultural attachments. When I finally directly met Buddhism itself, my meditation was already well established. Thus, I was able to try on the forms and experience them deeply without any sense of attachment or obligation to a specific tradition.

When I began to teach I did so totally without outer form or ritual. Most of those individuals drawn to join me were not Buddhists. They were followers of all religions and of none, people who aspired to live with more love and skill, people who realized that an experiential understanding of mind/body process and a deeper opening into the heart of being were paths to freedom. Within a few years, Deep Spring Center was established as a non-profit, non-denominational center for the teaching and practice of nonduality. Thus, the Center found itself in a different situation than dharma centers which reflect a specific tradition and incorporate the forms of that tradition into the practices. The foundation practice was simply a balance of insight meditation and various purification and heart-centered practices.

If this dharma door was to be accessible to people, it was important not to lodge the teachings in any one system of thought but to use whatever language gave people clearest access. If through vipassana practice I experience emptiness or impermanence, these are not “Buddhist” experiences. Resting in pure heart/mind is not an opening to “Buddhist” awareness. Of course these are universal truths or they would not be truths. Buddhism provides a vehicle to point us to the experience and a terminology with which to discuss those truths.

What phrasing will make these teachings/practices available to a non-Buddhist student? What will obscure it? I was moved on a ten day retreat by the experience of a deeply Catholic woman, weighed down by an inner sense of unworthiness, bent posture reflecting that weight. We worked with vipassana and also with tonglen, or “giving/taking” practice. I had suggested that as she worked with tonglen, drawing in suffering, she release it to Jesus. After some days she knocked on my door late one night, positively radiant, standing tall instead of stooped, and announced to me that the unworthiness was gone. “Jesus took it,” she reported.

I came to see that, like myself, many students had been alienated by the outer trappings of the religions in which they were raised. Of course, at best the forms are expression of the essence but often that was not what we experienced. We had looked for depth from spirituality and found what at first glance seemed to be only empty ritual and words. With such confused childhood models, we grew to refuse those forms as we sought essence.

Yet, as the guiding teacher, I had to ask what we had lost by not participating in these traditions? What part of that which has been lost is frill and what’s essential and how do we replace the essential without immersing ourselves in specific religious or cultural tradition? The answers are only slowly emerging. Our present approach is not an answer with a capital “A.” It is a path, ever evolving because each person who walks through the door is unique and will have their own best way of entering it. I find this whole path is part of our creation of a unique Western Buddhism. This is not a process. With “process,” there is already a plan and a self to activate the plan. This path is just being, present without any knowing, present in each moment with whatever we find there.

Dharma Journal – October 2017 – Part 2 of 2

Barbara Brodsky continues introducing her new book ‘Out of the Shadows, The Path of Clear Light’. This is Part 2 of 2, she will continue sharing the teachings in this book in the near future. Aaron dictated this to Barbara over the summer at her cabin. Sept. and Oct. videos were recorded at her cabin in August.

Video and transcript, the video is also closed captioned.

 

Transcript, there are a few edits in the transcript that are not on the video.

October 2017 – Dharma Journal
Out of the Shadows – The Path of Clear Light

My blessings and love to you all. I am Aaron. We’re still here at the cabin, with the lake in the background, and the woods. I hope you’re enjoying the energy here. I’m going to pick up on the book now, from where I left off, not in its entirety but excerpting  This is what I would consider section 2 of the book.

“Now let us consider the human experience. The human knows pain in the body, and in the mind. This pain is a reality, but not an ultimate reality. However, to declare it somewhat less real can be cruel. The human experiencing such pain knows the reality of it. For that human, in that moment, it exists. Compassion, which enters into the suffering of another, also know the reality of it.”

“How do we respond to these human challenges with wisdom and compassion, without taking pain, fear and contraction as permanent, and as owned by the self. What is this self who is experiencing, we first might ask. In Dhamma discussions, we sometimes speak of no self. No self does not mean you don’t exist. It simply means that what you are is the expression of many conditions, all coming forth in this moment. None of these expressions can be called self, nor can their totality. Nevertheless, something does exist.”

“We do not say, this set of conditions would appreciate a certain set of conditions on that set of conditions. We use the shorthand, ‘I would like some salt on my soup’. ‘I’ is a concept, summarizing a set of conditions. ‘Salt’ is a concept, summarizing a set of conditions. ‘My’ is a concept, summarizing a set of conditions. ‘Soup’ is a concept, summarizing a set of conditions. But we all understand what is meant by the phrase.  In the same way, when we think, ‘I would like this discomfort to go away’, ‘I is a concept.  ‘Discomfort’ is a concept. When we personalize such concepts, and make them into a self-identity, we suffer. I am not the discomfort, but it has arisen from conditions, and it must be attended to.”

“The one experiencing these concepts is the mundane realm experiencer. The conscious mind, sometimes called the small self. There is also the level of awareness, the one who witnesses the mundane consciousness, the higher self. For the human trained in mindfulness, the small self, or mundane consciousness, is the aspect of mind that relates to whatever arises, that attempts to fix or control that arisen object in order to somehow become comfortable again. When a challenge arises in the mind or body, and the human attempts to deny it, that denial takes energy. If the human attempts to fix it, that attempt takes energy. The contraction of denial, or fix, gives energy to the object that has arisen, ironically, holding it more firmly in place. How ironic that denying our troubles is like trying to outrun our shadow on a sunny day!”

“If a strong wind blows, the tree that bends and sways, dances with the wind, will survive. The tree that is rigid, will snap and break. The question is not whether things will push at you, but how you relate to that push.”

As an aside, many of you who have worked with me for years know that this has been a heart of my teaching. How to dance with the push. Continuing.

“Imagine a sudden, heavy downpour that wets and chills you. Will you stand outside, ranting in anger at the weather, or will you seek shelter? You could scream to exhaustion at the cold and rain, thusly depriving yourself of the energy to find a place that is warm and dry. Until you lie soaked and shivering on the Earth. What benefit derives from such fear-based reaction to what we experience? The habitual reaction to a push is one of the mammal: fight, flight or freeze. But, you came into the incarnation to transcend such ancient patterns, and demonstrate the ability to live from the heart.”

“Fight, freeze and flight impulses involve contraction. This contracted state arises out of conditions. It is impermanent. It is not self. By that I mean, contraction is not the Unconditioned essence, but is merely arisen from conditions, with no ultimate reality. The fact of contraction is not a problem, but a teacher. A vital practice when mindful of contraction is to ask, ‘right here with contraction, where is spaciousness? Right here with darkness, where is light?’”

“Yes, I am equating spaciousness unto light. When you harden yourselves with contraction of body and mind, how can the radiance of the Unconditioned shine in? How can your inner radiance shine out? Here is an essential starting point. While light and spaciousness are direct expressions of the Unconditioned and can never be lost in the ultimate sense, still you must retain a connection, and not turn your back to the sun.”

As an aside here, this takes us to the heart of our human experience, our habitual reactivity to the push. Hardening, closing out the light that would shine in, and closing out your inner light. It is essential to begin to recognize the parallels of light and spaciousness. It’s the next step.

Returning to the reading.

“In the empowering words of the Buddha, ‘If it were not possible, I would not ask you to do it’.  You have free will to choose, spaciousness or contraction. Darkness or light. You came into the incarnation to know your divinity, and remember the ability to live from your light. The purity of the human heart sees the impulses that drag you down, and knows them for what they are. An impulse arises from conditions, and has no ultimate reality. There is no need to be enslaved by it. But what if you reacted from unconscious habit to the storms of life, to the rain and winds? There you lie in the mud soaked, and shivering. What next? Awareness notes, wet, cold, disappointed, angry, afraid. Whatever is predominant. One greets these unpleasant mind and body states with compassion.”

Again, an aside: this is the heart of it. There is so much habitual reaction, when disappointment, fear, anger, pain arise, to contract and push them away. And contact with your innate compassion is lost. The essential practice is to learn to relate with what arises, from the heart, with compassion, even while there is fear and anger. Not denial of the fear, anger or negativity, not denial of the pain, but right there with the true aversion to what has arisen, compassion for the human.

I continue to read.

“This expression of free will to choose what is wise, and compassionate, is the heart of human learning. It means you have the ability to say no to eons of old, habitual patterns that have pulled you down into the muck. I repeat again, please listen closely, you have the ability to choose to live in the light.”

“I understand that at first, to choose thusly can be terrifying. As long as you merely react and continue to believe you have no choice, you hide in the belief of powerlessness. What if you truly are powerful beyond measure? You say you desire power, but you also desire to be loving, so power often frightens you, because the most intense emotions are not yet purified. There is fear you may backslide and enact those emotions. You then perpetuate the perceptions that seem to prove you are powerless.”

“The first step then is to know that you have free will. You always have choice. That choice is often between listening to the many voices of fear, or to the voice of love. You must learn to listen carefully. Fear often seems to scream loudly. Love comes as a whisper. Only the heart’s awareness can hear that whisper, but it is always there, if you will learn to listen.”

“So you move through your human life, asking how to discern this whisper through all the loud voices that seem perpetually to echo in your head.”

“If you move to the exit of a dark cave, have you any difficulty discerning where there is light, and where there is darkness? You know the direct experience of light. With the cave and bright sunlight, the distinction is clear. But sometimes there may be confusion, within the shadows, for the eyes that mingle light and darkness.”

“How do we know the light within the fields of darkness. I am going to repeat that. How do we come to know the light within the fields of darkness? It is not so difficult.”

End of reading for today.

The next section of the book will begin to go into specific practices, to center yourself in light, even when you are experiencing darkness, pain, fear, anger and other negative experience. How to ground yourself in that light without denial of the negativity. The book moves more directly into what I call the practice of Clear Light after these preliminary practices as part 3, and part 4, moving into the practice of Clear Light.

I hope by this time that you are seeing this, October I presume, the book itself may be available. So some of you may enjoy reading the book even as you watch these Dhamma dialogues and hear some of my thought about them. Once we have the book available, I will read a bit more quickly and spend more time talking to you about the practices, which will be important as we move more directly into the clear light practice. I will also be asking you to practice what I’m suggesting, not just listen, so it becomes a firm ground for you, and you can access it.

My blessings and love to you. Thank you for being with me today.

Added in mid-October. Editing and production are taking longer than we expected. Aaron will not read more from the book, but offer a different topic in November and December. The book should (hopefully) be available by early December.

Sunday Morning Group Meditation

Insight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation to start the day! Please enter and depart in silence. (Instruction is not provided.)

For more information contact Deep Spring Center – 734.477.5848 or [email protected]

Tuesday, 6:30 am – 7:15 am – Weekly

Information on Drop-Ins

Tuesday Morning Group Meditation

Insight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation to start the day! Please enter and depart in silence. (Instruction is not provided.)

For more information contact Deep Spring Center – 734.477.5848 or [email protected]

Tuesday, 6:30 am – 7:15 am – Weekly

Information on Drop-Ins

Sunday Morning Group Sitting

Insight | Vipassana

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation for one hour from 10:00 am – 11:00 am. Followed by a half-hour of mindful sharing.

For more information, please contact Deep Spring Center at 734.477.5848 or [email protected].

Sundays, 10:00 am – 11:30 am – Weekly

Information Drop-Ins

Tuesday Morning Group Meditation

Insight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation to start the day! Please enter and depart in silence. (Instruction is not provided.)

For more information contact Deep Spring Center – 734.477.5848 or [email protected]

Tuesday, 6:30 am – 7:15 am – Weekly

Information on Drop-Ins

Sunday Morning Group Sitting

Insight | Meditation


All levels of meditators are welcome! No registration necessary.

Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation for one hour from 10:00 am – 11:00 am. Followed by a half-hour of mindful sharing.

For more information, please contact Deep Spring Center at 734.477.5848 or [email protected].

Sundays, 10:00 am – 11:30 am – Weekly

Information Drop-Ins

Yoga

All are welcome! No registration necessary.
Offered as dana.

Iyengar based asanas. Flexibility, gentleness and strength. Beginners welcome. If possible, bring a mat and/or blanket to class, however, there are mats and blankets available.

For more information contact Erica Dutton at [email protected].

Wednesday, 10:30 am – 12 noon – Weekly
10:30 am-11 am – meditation | 11 am-12 noon – yoga

Information Drop-Ins

Tuesday Morning Group Meditation

Insight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation to start the day! Please enter and depart in silence. (Instruction is not provided.)

For more information contact Deep Spring Center – 734.477.5848 or [email protected]

Tuesday, 6:30 am – 7:15 am – Weekly

Information on Drop-Ins

Sunday Morning Group Sitting

Insight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation to start the day! Please enter and depart in silence. (Instruction is not provided.)

For more information contact Deep Spring Center – 734.477.5848 or [email protected]

Tuesday, 6:30 am – 7:15 am – Weekly

Information on Drop-Ins

Yoga

All are welcome! No registration necessary.
Offered as dana.

Iyengar based asanas. Flexibility, gentleness and strength. Beginners welcome. If possible, bring a mat and/or blanket to class, however, there are mats and blankets available.

For more information contact Erica Dutton at [email protected].

Wednesday, 10:30 am – 12 noon – Weekly
10:30 am-11 am – meditation | 11 am-12 noon – yoga

Information Drop-Ins

Tuesday Morning Group Meditation

Insight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation to start the day! Please enter and depart in silence. (Instruction is not provided.)

For more information contact Deep Spring Center – 734.477.5848 or [email protected]

Tuesday, 6:30 am – 7:15 am – Weekly

Information on Drop-Ins

Sunday Morning Group Sitting

Ingight | Vipassana Meditation

All levels of meditators are welcome! No registration necessary. Offered as dana; donations to Deep Spring Center are appreciated.

Sitting meditation for one hour from 10:00 am – 11:00 am. Followed by a half-hour of mindful sharing.

For more information, please contact Deep Spring Center at 734.477.5848 or [email protected].

Sundays, 10:00 am – 11:30 am – Weekly

Information Drop-Ins

Yoga

All are welcome! No registration necessary.
Offered as dana.

Iyengar based asanas. Flexibility, gentleness and strength. Beginners welcome. If possible, bring a mat and/or blanket to class, however, there are mats and blankets available.

For more information contact Erica Dutton at [email protected].

Wednesday, 10:30 am – 12 noon – Weekly
10:30 am-11 am – meditation | 11 am-12 noon – yoga

Information Drop-Ins